Candyz

I have been struggling with somethings in my head for the past few weeks and i must say that they had been draining my energy, been trying to accept something and letting it free from my mind but it wasn't easy. So i decided that i would have to work  extra hard to free my mind, how can my mind control me?not in any way. So i dedicated my week to three things #1.5 days workout (Monday to FRIDay),Clean eating and Enough WATER- am happy that i have accomplished this, the normal me works out two to three days and then weigh myself end of the week to a great disappointment of no weight loss and i then stop. But one thing that i have come into terms with is that;Exercises are not only for losing weight but for keeping a health you, so whether i drop a pound or not, am choosing this to be my life style. Working out makes me feel good and makes my body flexible. And on top of that i am learning to be PERSISTENT(exercises are not that easy, eating clean with so much junkies around ...

Among the things that i have been trying to learn is Yoga. First time I heard about Yoga, I thought of it as not a very big deal, it sounded to me just like any other story people exaggerate but then you have to be open to experience new things so you can learn. And I decided to pay attention to learning about Yoga and actually start practising it. Am still on the beginner posses but I am getting to experience something I never thought could have a very nice impact on my body and my mind. Yoga is explained as follows; "Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.  Yogic exercises recharge the body with cosmic energy and facilitates:  1. Attainment of perfect equilibrium and harmony and Promotes self- healing. 2. Removes negative blocks from the mind a...

It's another Saturday, it is another Sabbath for the Seventh Adventists. As I sit to think and reflect how my week went by, I keep stumbling upon somethings that i have struggled with throughout this week, and I can't help but think of how it is hard being Me. And generally how harder it is being a Christian. Being a Christian means being an ambassador of Christ here on earth, walking like Christ and living like him. It's a big name, big responsibility than we think at times. You see, we go to church, we read the Bible and even preach out there to people to have Faith in God, to trust God n etc. But the real question is, do we have that strong Faith we preach?, do we walk that talk we talk? Especially when you are struggling or going through some hard times? Everyone can answer to themselves, but in my own opinion it is always easier said than done, though it can be done. And so yes, it is very hard to Trust in God when you are going through pain, misery or anything un...