Yoga is the new deal

Among the things that i have been trying to learn is Yoga.
First time I heard about Yoga, I thought of it as not a very big deal, it sounded to me just like any other story people exaggerate but then you have to be open to experience new things so you can learn.
And I decided to pay attention to learning about Yoga and actually start practising it.
Am still on the beginner posses but I am getting to experience something I never thought could have a very nice impact on my body and my mind.
Yoga is explained as follows;
"Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. 

Yogic exercises recharge the body with cosmic energy and facilitates: 
1. Attainment of perfect equilibrium and harmony and Promotes self- healing.
2. Removes negative blocks from the mind and toxins from the body
3.Enhances personal power
4.Increases self-awareness
5.Helps in attention, focus and concentration, especially important for children
6.Reduces stress and tension in the physical body by activating the parasympathetic nervous system.

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.

Yoga is the new deal in town.
Let's do it.(I will share what I do)

With love
C.