I have been struggling with somethings in my head for the past few weeks and i must say that they had been draining my energy, been trying to accept something and letting it free from my mind but it wasn't easy. So i decided that i would have to work extra hard to free my mind, how can my mind control me?not in any way.
So i dedicated my week to three things
#1.5 days workout (Monday to FRIDay),Clean eating and Enough WATER- am happy that i have accomplished this, the normal me works out two to three days and then weigh myself end of the week to a great disappointment of no weight loss and i then stop. But one thing that i have come into terms with is that;Exercises are not only for losing weight but for keeping a health you, so whether i drop a pound or not, am choosing this to be my life style. Working out makes me feel good and makes my body flexible. And on top of that i am learning to be PERSISTENT(exercises are not that easy, eating clean with so much junkies around you is hard, drinking water and going to pee all the time is quite annoying but still i pushed myself so hard) AND CONSISTENT(i did all (the exercises as i planned, denied my self from junkie cravings and drunk enough water, not less than 8 cups daily)without changing my mind).
#2.Reading books; i have never finished reading whatever book i start reading and so i decided to be reading one chapter of a book per day on all those books i have pending, and i must say that it has really been going well, reading opens my mind to think differently to most things in life, gives me knowledge and gives me ideas especially with my writing hobby. Therefore my idle mind has been really occupied with good stuffs.
#3. PRaying and counting my blessings: Prayers restores peace in me, Prayers help me get through any difficult moment that i cant control or change, and specifically i prayed for God to empty ME and make me SELFLESS, and so i spent my week not complaining about anything,not thinking of any of my personal problems but I spent counting my blessings, asking God to give me endurance and wisdom to face the challenges I have and giving thanks for everything even for the bad things.
And so my week was the best week of my life, i feel i have accomplished something and i am very determined to still do it, infact i have the urge to live it And i will live it.
Sometimes in life, you have to set just small goals that will change your life, change your mindset and help you grow and bring happiness to you. It doesnt have to be something so big. Remember small steps in life directs you to bigger steps, and so in the coming weeks am looking foward to expand my small goals to bigger ones that will bring success.
happy weekend to my readers.
xoxo.
candy.
#2.Reading books; i have never finished reading whatever book i start reading and so i decided to be reading one chapter of a book per day on all those books i have pending, and i must say that it has really been going well, reading opens my mind to think differently to most things in life, gives me knowledge and gives me ideas especially with my writing hobby. Therefore my idle mind has been really occupied with good stuffs.
#3. PRaying and counting my blessings: Prayers restores peace in me, Prayers help me get through any difficult moment that i cant control or change, and specifically i prayed for God to empty ME and make me SELFLESS, and so i spent my week not complaining about anything,not thinking of any of my personal problems but I spent counting my blessings, asking God to give me endurance and wisdom to face the challenges I have and giving thanks for everything even for the bad things.
And so my week was the best week of my life, i feel i have accomplished something and i am very determined to still do it, infact i have the urge to live it And i will live it.
Sometimes in life, you have to set just small goals that will change your life, change your mindset and help you grow and bring happiness to you. It doesnt have to be something so big. Remember small steps in life directs you to bigger steps, and so in the coming weeks am looking foward to expand my small goals to bigger ones that will bring success.
happy weekend to my readers.
xoxo.
candy.
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